6 Reasons to Make the Switch to Hawaiian Lomi Lomi Massage

6 Reasons to Make the Switch to Hawaiian Lomi Lomi Massage

Traditional Old Style Hawaiian Lomi Lomi is a systematic holistic massage treatment for overall health and wellness at the Spirit, Mind, Body level.

Not only is it the Number 1 relaxation massage, at the same time it ensures healthy functioning of all of the body's vital systems - circulatory, digestive, endocrine, immune, lymphatic, muscular, reproductive, respiratory, skeletal and urinary. There’s so much misinformation about what Hawaiian Lomi Lomi Massage actually is.

Let's think about it logically. Hawaii is a tiny group of islands way out in the Pacific Ocean. Traditional Doctors developed ways to ensure people remained healthy to thrive and survive - which they did for thousands of years before European arrival. When you think about it this way, Traditional Old Style Hawaiian Lomi Lomi is the result of thousands of years of evidence-based body research…

Read More

Grief: How to Live and Recover from Loss

Grief: How to Live and Recover from Loss

Grief is a natural response to loss. It might be the loss of a loved one, relationship, miscarriage, pet, job, aging or way of life. Other experiences of loss may be due to children leaving home, infertility and separation from friends and family. The more significant the loss, the more intense the grief is likely to be. Grief is expressed in many ways and it can affect every part of your life your emotions, thoughts and behaviour, beliefs, physical health, your sense of self and identity, and your relationships with others. Grief can leave you feeling sad, angry, anxious, shocked, regretful, relieved, overwhelmed, isolated, irritable or numb…

Read More

Cringe! The Ugly, Embarrassing Relationship & Spiritual Growth

Cringe! The Ugly, Embarrassing Relationship & Spiritual Growth

Lots of people, including me, have had at least one relationship that’s hard to let go or put to rest as part of the past. Our whole world is relational and even those relationships that make you shudder and cringe deserve a glass to be raised in their honour. HUH, no way! Absolutely not! Let me explain…

Read More

Are You Full of Poisons? How Stress Fills Your Body With Toxins - 9 Facts

Are You Full of Poisons? How Stress Fills Your Body With Toxins - 9 Facts

Our body’s system is designed to support us 25% in “action” mode and 75% of our time in rest and relaxation. However, the impact of modern living sees most of us reversing that ideal, spending 75% of our time ready for action and only 25% in balance and rest.

The impact of this imbalance is stress which can be devasting for women. Stress manifests as feelings of fatigue, anxiety, irritability, loss of libido, unbalanced emotions, tension and physical pain.  It also contributes to failed relationships, difficulties becoming pregnant and can cause brain damage.

Read More

New Book: Hawaiian Spirituality Mini-Series - Book 1: The Hawaiian Understanding of Wellbeing

New Book: Hawaiian Spirituality Mini-Series - Book  1: The Hawaiian Understanding of Wellbeing

Book Review: Hawaiian Spirituality Book 1: The Hawaiian Understanding of Wellbeing. From one of the oldest, continuous teaching Lineages in Hawaii, Kumu Lawrence gets straight to the point about Hawaiian Spirituality. He takes you directly into the heart of more that 50 Generations of Ancestral Wisdom without all the "fluff" that often accompanies writings about Hawaiian Spirituality. In fact, Kumu is famous for saying "I don't fluff, I get straight to the point and tell you the truth..."

If you want to get to the truth about Hawaiian Spirituality and receive trustworthy spiritual guidance, you will find it here from one of Molokai's most esteemed teachers and authorities on Hawaiian Culture and History. 

The difference between this book and many others is that it is written by a Kumu - a traditional teacher - who has lived the Hawaiian Spiritual Teachings and Traditions his whole life. Using simple, everyday language Kumu Lawrence makes each topic in the Series easy to grasp, easy to understand and easy to apply to your own life. Whether you have a wandering spirit or are ready for a full-blown immersion , the mini-series is an expedition into the Spiritual Teachings of Ancient Hawaii.

Read More

Time for Some Autumn Love - the free TN MAGAZINE is out now

Time for Some Autumn Love - the free TN MAGAZINE is out now

TN MAGAZINE offers you FREE READS about Wellness and Spiritiuality, as well as juicy giveaways and hot offers. Get early access by signing up for the TN Newsletter. This month articles on: Decluttering, DIY Healing Retreats, Loss and Life, How Healing Works plus things that make life better.

Read More

Know Your Therapist - A Little Bit More About Julia Nalani Adams

Know Your Therapist - A Little Bit More About Julia Nalani Adams

Any type of Healing Therapy is very personal - whether it’s massage therapy, energetic healing, ho’oponopono, counselling and so on - we all want to be sure that the person we’re working with is highly skilled and knowledgeable, as well as being genuine and real. We want their help and we want someone we can “click” with, that’s why it’s always a good thing to find out as much as you can before you decide on who you want to work with…

Read More

Relieve Back, Neck & Shoulder Pain with Traditional Hawaiian Lomi Lomi Massage

Relieve Back, Neck & Shoulder Pain with Traditional Hawaiian Lomi Lomi Massage

Is Traditional Old Style Hawaiian Lomi Lomi a good massage for back, neck and shoulder pain? Do Coconuts grow on Palm Trees? Hell yes, it’s an excellent masage for back and neck pain. Subtle, repetitive daily movements like carrying laptops and lifting children, as well as specific injuries in these complicated muscles, can all cause imbalance long before pain or dysfunction present themselves. Balance in this group of muscles is a priority for good posture and movement in the upper body. Traditional Old Style Hawaiian Lomi Lomi Massage techniques help to relax the body first, so that pain relief can be immediately experienced.

Read More

Why ME Time Is Essential For Women's Health

Why ME Time Is Essential For Women's Health

Stop the Press! You don’t have to feel guility about ME Time and if you do, then head's up because Me Time is necessary for all of us. It’s healing and it’s necessary because we live in a world of mass produced, synthetic over-expectation managed by the media as a way to sell “lifestyle” products, through what should be called “unreality TV Shows”. So stop “stealing” time for yourself, “squeezing” yourSelf in and running to a too tight schedule all of the time. Because if that’s how it is, you need the ME time to re-think how you do life and how you esteem yourself. Elevate the Self - that’s what it’s about…

Read More