Grief: How to Live and Recover from Loss

Grief: How to Live and Recover from Loss

Grief is a natural response to loss. It might be the loss of a loved one, relationship, miscarriage, pet, job, aging or way of life. Other experiences of loss may be due to children leaving home, infertility and separation from friends and family. The more significant the loss, the more intense the grief is likely to be. Grief is expressed in many ways and it can affect every part of your life your emotions, thoughts and behaviour, beliefs, physical health, your sense of self and identity, and your relationships with others. Grief can leave you feeling sad, angry, anxious, shocked, regretful, relieved, overwhelmed, isolated, irritable or numb…

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Cringe! The Ugly, Embarrassing Relationship & Spiritual Growth

Cringe! The Ugly, Embarrassing Relationship & Spiritual Growth

Lots of people, including me, have had at least one relationship that’s hard to let go or put to rest as part of the past. Our whole world is relational and even those relationships that make you shudder and cringe deserve a glass to be raised in their honour. HUH, no way! Absolutely not! Let me explain…

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