Grief: How to Live and Recover from Loss

Grief: How to Live and Recover from Loss

Grief is a natural response to loss. It might be the loss of a loved one, relationship, miscarriage, pet, job, aging or way of life. Other experiences of loss may be due to children leaving home, infertility and separation from friends and family. The more significant the loss, the more intense the grief is likely to be. Grief is expressed in many ways and it can affect every part of your life your emotions, thoughts and behaviour, beliefs, physical health, your sense of self and identity, and your relationships with others. Grief can leave you feeling sad, angry, anxious, shocked, regretful, relieved, overwhelmed, isolated, irritable or numb…

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Cringe! The Ugly, Embarrassing Relationship & Spiritual Growth

Cringe! The Ugly, Embarrassing Relationship & Spiritual Growth

Lots of people, including me, have had at least one relationship that’s hard to let go or put to rest as part of the past. Our whole world is relational and even those relationships that make you shudder and cringe deserve a glass to be raised in their honour. HUH, no way! Absolutely not! Let me explain…

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New Book: Hawaiian Spirituality Mini-Series - Book 1: The Hawaiian Understanding of Wellbeing

New Book: Hawaiian Spirituality Mini-Series - Book  1: The Hawaiian Understanding of Wellbeing

Book Review: Hawaiian Spirituality Book 1: The Hawaiian Understanding of Wellbeing. From one of the oldest, continuous teaching Lineages in Hawaii, Kumu Lawrence gets straight to the point about Hawaiian Spirituality. He takes you directly into the heart of more that 50 Generations of Ancestral Wisdom without all the "fluff" that often accompanies writings about Hawaiian Spirituality. In fact, Kumu is famous for saying "I don't fluff, I get straight to the point and tell you the truth..."

If you want to get to the truth about Hawaiian Spirituality and receive trustworthy spiritual guidance, you will find it here from one of Molokai's most esteemed teachers and authorities on Hawaiian Culture and History. 

The difference between this book and many others is that it is written by a Kumu - a traditional teacher - who has lived the Hawaiian Spiritual Teachings and Traditions his whole life. Using simple, everyday language Kumu Lawrence makes each topic in the Series easy to grasp, easy to understand and easy to apply to your own life. Whether you have a wandering spirit or are ready for a full-blown immersion , the mini-series is an expedition into the Spiritual Teachings of Ancient Hawaii.

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Time for Some Autumn Love - the free TN MAGAZINE is out now

Time for Some Autumn Love - the free TN MAGAZINE is out now

TN MAGAZINE offers you FREE READS about Wellness and Spiritiuality, as well as juicy giveaways and hot offers. Get early access by signing up for the TN Newsletter. This month articles on: Decluttering, DIY Healing Retreats, Loss and Life, How Healing Works plus things that make life better.

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Healing with Ho'oponopono

Healing with Ho'oponopono

Do you believe it's possible to be free from the past? Do you believe it's possible to be 100% happy 100% of the time? Our Ancestors not only knew it was possible, they lived this way for Generations (and our Kumu’s - teachers - and traditional practitioners like Julia) still do. They knew the exact process to leave the past behind so that you are not crippled by it in daily life. And you can too…

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How Traditional Ho’oponopono Healing Makes Things Right Again

How Traditional Ho’oponopono Healing Makes Things Right Again

Can you imagine, even for the briefest of moments, what your life would be like if you lived in complete alignment with everyone and everything around you? Can you imagine a sense of peace, calm, connection and aloha (unconditional love) that is filled with such purity, lightness and contended satisfaction? What about feeling truly fulfilled and happy from moment to moment? If any of these seem unattainable, or you don’t believe that it could happen to you, then read on…

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